Law of Attraction

How to Manifest with Law of Attraction

March 21, 2018

Daily Law of Attraction checklist should include things that will keep your vibration (i. e. energy or frequency) high. Whatever comes to your life is a part of your vibration. Your thoughts, words, and actions create your vibration. You need to be in a high frequency to manifest good things you desire into your life. Let’s start with the 6 ways you can manifest things into your life using the Law of Attraction.

1. gratitude

To start with your Law of Attraction checklist, start your day by making a gratitude list. Focus on the minimum of 3 things that you’re thankful for. For instance, after I’ve done my workout today, I took a break and thought about things I’m grateful for. Sunny weather, waking up full of energy ready for my workout and the time I have to schedule everything how I want. My mind goes faster than I write so I prefer just thinking about things I’m grateful for instead of writing a list. But you do what works for you.

Just make sure you put yourself in a high vibration by focusing on what you have vs. on what you lack.

And at night, start your gratitude list by thinking of the best thing that has happened to you during the day. That way you’re concentrating on the positive and again raising your vibration which is essential for manifesting things. And even if something negative has happened, by giving attention to the positive aspects you’re only going to receive more of the positive things. So don’t fight the bad, but focus on the good.



2. being present

This is important not only to cross off of your daily Law of Attraction checklist but also to slow down a bit. We constantly find ourselves rushing through life, so sometimes all you need is to sit down and enjoy the moment. There are 2 ways that I prefer when it comes to being present:

1 – meditation
Take a few minutes just to focus on your breath. If you’re struggling with meditation, try guided meditations. I’d suggest this YouTube channel. It took me a few months to switch from their meditations to just me sitting in my room or on my balcony in the sun and meditating without anyone’s voice guiding me. Now it feels so good to be able to just close my eyes and start meditating whenever I want.

2 – the 5 senses technique
This one is fun. You basically just need to list 5 things you see, 4 things you hear, 3 things you feel, 2 things you smell and 1 thing you taste. I love this one because it literally brings you back at the moment as you become aware of your surroundings and notice the beauty around you.


3. Law of Attraction visualization/journaling

And after you’ve become aware of where you are, it’s time to think about where you want to be. For your daily Law of Attraction checklist, it’s beneficial to visualize and journal. But as I’ve said before, I’m really not a fan of writing my feelings and desires down as they come. So I prefer the visualization technique. I’ll explain both:

1 – visualization
A big help could be a vision board, which you can read more about here (how to use visualization to attract what you want etc.) I’ve had Australia on my mind constantly for the past few months. I don’t know what it is, just a persistent urge to go/move there… A couple of days ago I put a picture of Gold Coast as my desktop background and each time I close all my tabs, I FEEL like I’m walking on that beach.

That picture is so real and it’s so easy to tap into the emotions I would feel when I would find myself there. To cross this step off of your daily Law of Attraction checklist, visualize how you would want your day to go. Or visualize the goals you have and yourself achieving them. Focus on the emotions you will feel once the goal is accomplished.

2 – journaling
This is also a powerful way to manifest things. I don’t do this daily, but each month/New Moon I’ll write down what I want to manifest in the next period. And I’ll also review it every couple of weeks so that I know what to improve. You can also have some notebook in which you write things as you manifest them. Remember that what you want also has a vibration. So align yourself to that by focusing on the feelings you’ll have once that comes into your reality. While you’re journaling you can also go into details by writing exactly how you want certain situations to go. Have fun with it.

You might like:
Journal prompts to improve your life


journal prompts


4. affirmations

Say to yourself what you want to be, have or do in the present moment. Tell yourself how amazing you are and how worthy you are of living the best life. Repeating affirmations is great because it helps you build confidence and believe in the process. Some of my favorites are ”I am always attracting abundance.  / I am worthy of the best in life and I am open to receive it.” The options are endless so choose the ones that resonate with you and with what you want to manifest.

Check out my ”100 Steps Closer” eBook filled with motivational quotes, affirmations, journal prompts and action steps to get you 100 steps closer to the life you want.


5. acting as if

I can’t emphasize enough how this one is a complete life changer when you add it to your Law of Attraction checklist. Whatever you wish to manifest, act as if you have already manifested it. A simple example would be, if you want to have a fit body – act as if you already have it. Yes, you do already know how. Stop binge eating, start exercising and think like a fit person.

Law of Attraction isn’t just ”think the thoughts and the results will come”. You have to act accordingly as well. You have to put your whole being to the vibration of the things you want to attract. Do you want to attract the certain someone? Stop chasing them and let the Universe bring you the person who is right for you. In the meantime, work on yourself. Want to be a full-time blogger? Act as if you already are, which means – treat your blog as you would any other full-time job. Put in the work and the results will come.

You might like:
Acting as if – 5 steps to getting what you want with this LoA technique


6. being kind

And as the last step in the Law of Attraction checklist, being kind to others can only raise your vibration. Don’t expect anything in return, just be kind to others. Don’t be afraid that you’ll be late for some appointment if you help out an old lady cross the street. Stop thinking that you won’t have enough money if you give 1 $ to someone in need. Let go of the thought that the old clothes you own but never wear mean more to you than to people you could donate them to. There is abundance in the world. There is enough of everything for everyone. Find some opportunities to spread kindness today.

law of attraction


Until the next time,
keep your vibration high


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  1. Really enjoyed reading this! And loved #3 – I think focusing on how you want to feel when you achieve your goals is often more important than the actual goal.

  2. Thank you for these steps! I am yet a stranger to manifesting, but I regularly practice all the rest and I can agree on everything you say. I think I’ll stick around to read more posts from you 🙂

  3. Fantastic post! I’ve always been an advocate for mindfulness and gratitude practices, but I feel like I’ve lost sight of my daily practice a bit recently with so much going on in life. this is a really nice reminder of how easy it can be to incorporate into day to day life and attract the things you want. Thank you! <3

    1. I feel the same way. Months ago I was practicing so many of these and this is a great reminder to get back on track to where and what I want to be. Thank you for the reminder.

  4. Thank you for sharing these! I was excited to discover that I do many of them already, but your tips are going to help me up my game and vibe a little higher. <3

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