SELF-CARE Archives

How to Feel Happy Again and Build Your Happiness Muscle

Have you ever thought to yourself, how did I get here? How am I living a life that makes me unhappy? How to feel happy again? Today we will explore what makes you unhappy and how to feel happy again. We’ll go behind the scenes of that moment when you sit down with yourself and realize you’re unhappy, unfulfilled, or dissatisfied. Just not happy with your life. I’ll offer insights about the part that often gets overlooked and how to make some changes in that area. We will take a simple and effective approach to creating a happier life...

20+ Awesome Things to Do When You’re Single on Valentine’s Day

SELF-CARE

Looking for things to do when you’re single on Valentine’s Day? Want to know how to get through February 14th without feeling like a loser for being single? I’ve got you covered. What are your thoughts on Valentine’s Day? Just like New Year’s Eve, Christmas, or our birthdays – it’s a day that sounds good in theory but there is so much pressure around it. If you’re in a relationship on Valentine’s Day, oftentimes, you put unnecessary pressure on yourself to buy the right gift and plan a perfect unforgettable day. Also, you put unnecessary expectations on your partner...

10 Fall-Inspired Self-Care Ideas

SELF-CARE

Thank you to iHerb for sponsoring this blog post. The quality of their products is fantastic, whether it’s food, skin-care, essential oils, or anything else, I’m never disappointed. I always have a great experience with them. iHerb carries over 30,000 natural products and ships to over 150 countries. Their orders are shipped from climate-controlled distribution centers to ensure the quality of their products. Plus, they offer customer service 24 hours a day / 7 days a week in 10 different languages. If you’re in Croatia, like I am, you can choose trackable Delivery by Local Post, DHL, USPS or...

7 Wellness Habits to Improve Quality of Life

SELF-CARE

Before we start with the wellness habits, let me introduce you to our sponsor for this post, iHerb. iHerb is a global leader in bringing the best overall value in natural products to their customers all over the world. iHerb offers a Triple Guarantee to ensure customers are 100% Satisfied: 1. Value Guarantee – iHerb guarantees that you will receive the best overall value in the world for over 30,000 brand name natural products. 2. Quality Guarantee: As a California based superstore, iHerb guarantees that all products are authentic brands sold in the U.S. market. iHerb is committed to providing quality assurance...

10 Tips to Have a Perfect Self-Care Day // Self-Care Ideas You’ll Love

SELF-CARE

You finally have a day to yourself and need some ideas on how to have a perfect and enjoyable self-care day? In today’s post, I’m sharing with you 10 of my favorite self-care ideas to do on your day off or whenever you feel like you could benefit from some extra joy in your day. Some of these self-care ideas will make you more relaxed and some are here to help you feel empowered (cue: mindset work). I hope you’ll find some to add to your self-care list. Let’s dive in! 1. don’t set an alarm The idea of...

10 Tips to De-Stress and Reduce Anxiety // Self-Care Ideas

SELF-CARE

Before we jump into ways to de-stress and reduce anxiety in our lives, we have to identify the cause of stress. You can’t do anything about it if you don’t know the main reason for being stressed out. Get to the core of it and then focus on the solution, not on the problem. Ask yourself questions like: – What’s been going on lately that made me feel stressed or anxious? – When exactly did I start feeling stressed? What caused it? – In what situations do I experience stress/anxiety the most? Notice the pattern and then focus your...