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    La Ivana La Ivana · Cert. Life Coach

    MOTIVATION & PRODUCTIVITY

    increase motivation

    3 Ways to Increase Motivation in a Matter of Minutes

    MOTIVATION & PRODUCTIVITY

    When was the last time you needed to increase motivation but nothing seemed to work? We all have days when we don’t feel like doing anything. We have things on our to-do lists but the only thing we’re in the mood for is rewatching our favorite show on Netflix. And that’s just because if we would sleep any longer, we’d get a headache. I’ve definitely been there. However, I learned to deal with that feeling so that one moment of feeling unmotivated doesn’t turn into days or weeks. So today, I’m sharing with you 3 things that might help...

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    taking action

    How to Start Taking Action: 3 Ways to Deal With Procrastinating

    MOTIVATION & PRODUCTIVITY

    There are many different reasons that stop us from taking action. Sometimes it’s because we’re afraid that we might fail, or we’re afraid that we’re not good enough, or we just don’t know where to start from. In this post, I’ll guide you to gain awareness on how exactly do you feel and why you’re not taking action, what to do when you’re overcomplicating things, and I’ll share an action step you can take in situations where you just can’t push yourself to take action. Let’s get started with becoming aware of what’s the bigger issue. #1 What’s holding...

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    goal setting

    5 Tips to Complete Your To-Do List Every Day

    MOTIVATION & PRODUCTIVITY

    “The only thing more important than your to-do list is your to-be list. The only thing more important than your to-be list is to be.” –  Alan Cohen Oh, how I missed clicking ”Add New (post)” in my WordPress account. I haven’t written anything since August, so I can already tell this post is going to have some personal experiences included. In the past month and a half, I have moved 4 times, had a lot of new experiences, got out of my comfort zone more than I had anticipated, and still, there was one thing that I always kept...

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    how to get over a slump

    How to Get Over a Slump and Get Motivated

    MOTIVATION & PRODUCTIVITY

    How to Get Over a Slump When you’re feeling unmotivated or stuck in a rut, it feels impossible to learn how to get over a slump. How can you do anything if you don’t feel like doing anything at all? The great thing is that it doesn’t have to be difficult or complicated to learn how to get over a slump. I recently read a book called “The Habits of a Happy Brain” and while it didn’t talk about motivation per se, it addresses one simple truth: Small changes can make a huge difference in how you feel. I’ve...

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    stay motivated

    7 Tips to Stay Motivated and Achieve Your Goals

    GOALS•MOTIVATION & PRODUCTIVITY

    In today’s post, I’m sharing with you action steps that will lead your life in the direction YOU want it to go. If you don’t know what to do next, if you’re wondering how to stay motivated and achieve your goals, keep reading.   1. Define your goal. Make your goal specific. What do you want to accomplish and by when? You’re perfectly capable of achieving everything you set your mind to. Go crazy, dream big. And then dream a bit bigger, because we are talking about YOUR life here. And if you want to get in the best...

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