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    La Ivana La Ivana · Cert. Life Coach

    PERSONAL GROWTH

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    5 Benefits of Travelling Solo and How Solo Travel Changes Your Life

    PERSONAL GROWTH

    How travelling solo develops the real you? Do you know what you want from life? Are you doubting your choices sometimes? Do you know who the real you is? These are all difficult questions to answer when we keep ourselves in lives we know so well. Routine and stability have many advantages, but often a comfortable life doesn’t provide what we need to really understand who we are.   Travelling solo is an experience that challenges you in ways you could never have imagined. It is also a very rewarding experience that stays with you forever. Here, we’re going...

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    lessons i learned as a digital nomad

    3 Lessons I Learned as a Digital Nomad

    PERSONAL GROWTH

    In today’s post, I’ll share with you 3 lessons I learned as a digital nomad while traveling and running my own location-independent business. I’ll talk about reducing the importance of external circumstances in life, being present, and what happens when you’re missing out on life around you. I’ve only recently embarked on my solo-travel working-while-traveling journey and it has already taught me so much. This is only my first month in Bucharest and this morning I’ve booked another AirBnB for the next month. I absolutely love it here. So here’s what this journey of being a digital nomad has...

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    mental health while traveling

    How to Take Care of Your Mental Health While Traveling

    PERSONAL GROWTH

    The more I travel and move around, the more attention I dedicate to my mental health while traveling. When I travel, I travel as a digital nomad, meaning that I have to balance out work with all the sights I want to see, so taking care of my mental health is crucial. Today, I’ll share a list of things that help me reduce overwhelm and keep me both mentally and physically healthy while traveling. One more thing I want to mention before we dive into today’s topic – mental and physical health are connected. One inevitably affects the other....

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    overcome obstacles

    6 Tips to Overcome Obstacles + Journal Prompts for Dealing with Obstacles

    PERSONAL GROWTH

    In today’s post, I share with you how to overcome obstacles and what to do when things get difficult. It’s all nice and easy to follow through with your plans and take action on days when you wake up motivated. Those days when you get up on time, the weather is amazing, the coffee is perfect, your hair looks great, and everything is just fantastic. It’s easy to feel motivated on days like those. Right? It’s easy to take action. But what about days when you don’t feel in the mood and you just want to watch Netflix? Or...

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    deep thought-provoking journal prompts

    20+ Deep Thought-Provoking Journal Prompts for Goal-Setting

    GOALS•PERSONAL GROWTH

    I noticed that you, my readers, love deep thought-provoking journal prompts to help you with your self-development, so I prepared some more. Personally, journaling helped me: – gain clarity on what goals I actually want to pursue – develop an empowering mindset to support me while taking action towards my goals – find peace instead of reacting to things that won’t even matter a year from now – focus on the right action steps I need to take instead of trying out everything and wasting my time on things that don’t matter You can use these journal prompts for...

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    human design changed my life

    5 Ways Human Design Changed My Life

    HUMAN DESIGN•PERSONAL GROWTH

    Before we get into how Human Design changed my life, I’ll briefly share with you how I see Human Design. I would define Human Design as an in-depth self-awareness tool that answers the questions that we’ve all asked ourselves 100 times, ‘’Why am I the way I am?’’ and ‘’Why can’t I be more like her?’’ The Human Design system was developed in 1987 by Alan Robert Krakower who wrote under the pseudonym Ra Uru Hu. I’m not going to bore you with details on how it works since there are already pages and pages of information on that...

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    mini life upgrade

    8 Steps to Do a Mini Life Upgrade and Change Your Life

    PERSONAL GROWTH

    Are you feeling like you’re in a rut lately? Like every day is the same and you want to do a mini life upgrade? If you’re looking for inspiration to bring more joy into your life and stop living on autopilot, then this post is for you. I covered 8 different areas of your life that you can upgrade. We’ll talk about mindset, goals, habits, relationships, and more. There are going to be a lot of journal prompts and ideas for action steps you can take, so grab a notebook, and let’s dive in! 1. start your mini life...

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    advice for women in their 20s

    20 Pieces of Life Advice for Women in Their 20s // Advice for 20-Year-Olds

    PERSONAL GROWTH

    In all honesty, I just wrote the majority of this post on advice for women in their 20s with ease and I have no idea what to say for the introduction. How do you sum up what your 20s are all about? Hmm, I guess your 20s are about struggling to follow society’s expectations while also wanting to have fun? Society tells you that you should be married by the age of 30, have at least one kid (two would be ideal), have a stable 9-to-5 job, and a diploma on your office wall. However, in your 20s, you...

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