PERSONAL GROWTH Archives - Page 2 of 4

9 Ways to Hold Yourself to a High Standard

Today, we’ll explore how you can hold yourself to a high standard. You’ll learn different ways you can treat yourself with the respect you desire from others. Different ways you can honor and value yourself a bit more. Once you raise the bar for how you let yourself to treat yourself, you naturally won’t allow anything less from others. You will get to the point where you know that this is your standard, and if someone wants to be in your life they have to not only match the standard you have for yourself, but go higher even to...

How to Know If You Have Outgrown Who You Used to Be

PERSONAL GROWTH

When was the last time you thought “This is just not it anymore. This is just not serving me anymore”? Today, we’ll explore what to do when you have outgrown who you used to be. What to do when you have outgrown certain people, friendships, and relationships. Or even when you have outgrown your job, hobbies, and interests. When I’m talking about outgrowing something or someone, I’m talking about that moment when you realize something is just not the right fit anymore. This doesn’t mean that you’re better than someone. It doesn’t mean that someone is wrong and you’re...

How to Feel Happy Again and Build Your Happiness Muscle

PERSONAL GROWTH

Have you ever thought to yourself, how did I get here? How am I living a life that makes me unhappy? How to feel happy again? Today, we will explore what makes you unhappy and how to feel happy again. We’ll go behind the scenes of that moment when you sit down with yourself and realize you’re unhappy, unfulfilled, or dissatisfied. Just not happy with your life. I’ll offer insights about the part that often gets overlooked and how to make some changes in that area. We will take a simple and effective approach to creating a happier life...

Living Under Constant Pressure: how to create a calm life and a clear mind

PERSONAL GROWTH

Do you feel like you’re living under constant pressure to do more, achieve more, and be more? If you crave a calm life and a clear mind, this post is for you. I explore different ways to reduce the mental clutter and stress of our never-ending to-do lists. I also offer questions for reflection to help you understand where the pressure is coming from and how you can start creating a more enjoyable life. 1) living under constant pressure to do more, achieve more, have more, and be more “I promise you nothing is as chaotic as it seems....

How to Overcome the Fear of Rejection as a Woman

PERSONAL GROWTH•SELF-CONFIDENCE

When was the last time you experienced the fear of rejection? Maybe you wanted to do something for the first time, get out of your comfort zone, ask someone for a favor, or reach out to someone, but your fear of rejection was holding you back from following through. In today’s post, I’ll share helpful questions to move through the fear or rejection and empowering mindset shifts to help you handle rejection. Before we start, let’s acknowledge that getting rejected sucks. You’ve probably heard quotes like ‘’Rejection is only a redirection’’ or ‘’Rejection is a sign from the Universe...

3 Signs Of Self-Sabotage: Are You Sabotaging Your Own Happiness?

PERSONAL GROWTH•SELF-CONFIDENCE

In this post, I share 3 common signs of self-sabotage. We’ll talk about how you might be holding yourself back from living the life you want and using your full potential. Oftentimes, we assume that other people are holding us back in life. We might blame our parents, partner, kids, or our boss for the lack of satisfaction in our lives. But that’s the easy way out; blaming others instead of taking responsibility into our own hands. But what about self-sabotage? What about all the different ways we keep ourselves stuck? No one else. Just our own thoughts, behaviors,...

How to Set Goals When You Don’t Know What You Want

PERSONAL GROWTH

Setting new goals can be an exciting and inspiring process that helps you move toward your desired results in life. But how to set goals when you don’t know what you want in life? How to set goals when you feel confused and pressured to know what your future will look like? In this post, I will guide you in gaining clarity on what you want to do in your life, so you can start taking action on your goals. As a life coach, my job is not to tell you what you need to do. That’s not something...

6 Tips to Overcome Obstacles (Including Journal Prompts)

PERSONAL GROWTH

In today’s post, I share with you how to overcome obstacles and what to do when things get difficult. It’s all nice and easy to follow through with your plans and take action on days when you wake up motivated. Those days when you get up on time, the weather is beautiful, the coffee is perfect, your hair looks great, and everything is just fantastic. It’s easy to feel motivated on days like those. Right? It’s easy to take action. But what about days when you don’t feel like it and you just want to watch Netflix? Or spend...