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La Ivana
Cert. Life Coach · The La Ivana Podcast
self care
PERSONAL GROWTH
How to Be Alone and Enjoy it
How to be alone and enjoy it? We find ourselves constantly looking for a company, for some familiar face...
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SELF-CARE
10 Tips to De-Stress and Reduce Anxiety // Self-Ca...
Before we jump into ways to de-stress and reduce anxiety in our lives, we have to identify the cause...
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PERSONAL GROWTH
How To Get Over A Bad Day
Having a bad day? It’s okay. We all have them. Before we start, give yourself a pat on the...
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