PERSONAL GROWTH Archives - Page 3 of 6

8 Tips To Say No Without Feeling Guilty And Selfish

In this blog post, you will learn mindset shifts that you have to make and actions you can take to say no without feeling guilty. You will learn how to deal with a feeling like you’re letting someone else down when saying no. This process can’t be summarized in one single action step. Instead, it takes a lot of awareness, a lot of realizations, and aha moments which I’ll talk about today. So let’s dive in. 1. Realize that by saying yes to others when you actually want to say no, you are saying no to yourself If, for...

5 Reasons Why You Need to Hire a Coach

PERSONAL GROWTH

Why is everyone talking about coaches? Why would someone hire a coach? Isn’t it easier and cheaper to just read a book or download a freebie than even consider hiring a coach? In this post, I am going to focus on the relationship I have with my current coach, as well as the relationships I have with my clients. There are many different types of coaches, and many articles online with the same title talking all about why you need to hire a coach and benefits of hiring a coach, so my intention is to describe various situations and...

60 Habits of Successful People

PERSONAL GROWTH

Many successful people attribute success to their habits. Developing positive habits that align with your goals is key in keeping yourself disciplined to follow through with your plans. In today’s post, I’m sharing with you 60 habits of successful people. Of course, no one practices them every single day, but it might be a good start if you want to find some habits to improve your life. DAILY HABITS OF SUCCESSFUL PEOPLE “Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.” ― Charles Duhigg 1. set an...

How to Choose Your Thoughts and Master Your Mind

PERSONAL GROWTH

Everything starts in your mind. The thoughts you have make you feel a certain way, and then you act based on your emotions and what you THINK is best. In today’s post, I’ll share with you how to choose your thoughts and master your mind by realizing what’s your point of attraction, overcoming your limiting beliefs and, ultimately, rewriting your story. #1 figure out your point of attraction “As our awareness of the world and who we are increases, we will grow to replace our needs with service, fear with love and scarcity with abundance.” ― Joseph Rain Let me...

How to Move On: 3 Steps to Heal and Move On with Your Life

PERSONAL GROWTH

To move on means to start a new chapter. Keep in mind that you don’t have to wait for Monday, your next birthday, the New Year, or some other opportunity that you see in your calendar to start again. Quite the opposite, you can start again every second. And that’s what I’m here for. To encourage you to start now. Don’t just turn a new page, I mean… Buy a new notebook! I’m going to share with you a few ways you can actually start moving on. How you can start the PROCESS of moving on because it starts...

How to Take Back Your Power and Become the Best Version of Yourself

PERSONAL GROWTH

In today’s post, I’m sharing how to take back your power by creating a solution-focused mindset, taking responsibility without blaming yourself and how this mindset shift applies to every area of your life. 1) to take back your power means to take responsibility “Responsibility to yourself means refusing to let others do your thinking, talking, and naming for you; it means learning to respect and use your own brains and instincts; hence, grappling with hard work.” ― Adrienne Rich What I mean by taking back your power is taking responsibility to deal with what happened in your past. It’s not...

things to do when you don't feel good enough

3 Toxic Mindsets That Sabotage Your Success

PERSONAL GROWTH

Did you know that you can change your life whenever you want? That’s right, not just on January 1st. But why don’t we change our lives and go after our dreams more often, or at all? One of the reasons is that we are very good at building a toxic mindset that keeps us away from going after our wildest dreams. Today, I’m sharing with you 3 toxic mindsets that keep us stagnant in our comfort zone. Additionally, I’m sharing with you action steps to let go of each toxic mindset. Cue quotes. Toxic mindset #1 Thinking that...

3 Ways to Clear Negative Energy from Your Life

PERSONAL GROWTH

Does your home often look cluttered and make you feel anxious? Do you sometimes feel drained after talking to certain people? I believe that everything has energy. The moment you meet someone you get a certain ”vibe” from them. And what about the toxic work environment? How to clear negative energy from the other aspects of your life? In today’s post, I’m sharing with you how to clear negative energy from your life. From journal prompts to help you deal with negative people, to crystals that bring positivity in your life. There’s a wide variety of things you can...