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    La Ivana Author of She’s Intense • Self-Respect & Personal Autonomy

    SELF-CONFIDENCE

    overcoming your limiting beliefs

    Overcoming Your Limiting Beliefs: 4 Steps to Set Yourself Free

    PERSONAL GROWTH•SELF-CONFIDENCE

    How often do you compare yourself to others, think you’re not good enough, or that you’re not ready yet? When thoughts like these stop you from taking action toward your goals, it’s time to make a change. It’s time for overcoming your limiting beliefs. But how do you actually do that? How do you overcome something you’ve been struggling with for years? As Alissa Finerman said in her book Living In Your Top 1%, you can choose between a growth mindset and a fixed mindset. If you choose to adopt a growth mindset, you’ll see life as a learning process and believe...

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    your best life

    Dealing with Negative Comments: How to Protect Your Energy and Stay True to Yourself

    PERSONAL GROWTH•SELF-CONFIDENCE

    Dealing with negative comments is a skill worth mastering. We can come across unnecessary mean comments at work, in dating, family, hobbies, or even just walking down the street, minding our own business. You can’t control what other people say or how they say it. But you can decide whether you want to take what they said as truth and base your following actions on that. Or whether you want to leave them with their thoughts and create your own opinions. Let’s dive into how you can deal with negative comments while staying solid in your identity and not...

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    how to be alone and enjoy it

    How to Be Alone and Enjoy It: 4 Ways to Be Happy by Yourself

    PERSONAL GROWTH•SELF-CONFIDENCE

    How to be alone and enjoy it? Feeling lonely isn’t reserved only for times when you’re alone. You can feel lonely in rooms full of people if you feel like those aren’t your people. We find ourselves constantly looking for company, for some familiar face so that we don’t feel alone. But what’s so bad about being alone? Do we not know how fun and capable we are, and therefore, we rely on others to make us feel good? To make us feel whole and complete? Today, I share action steps and mindset shifts on how to be alone...

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