Dealing with negative comments is a skill worth mastering. We can come across unnecessary mean comments at work, in dating, family, hobbies, or even just walking down the street, minding our own business.
You can’t control what other people say or how they say it. But you can decide whether you want to take what they said as truth and base your following actions on that. Or whether you want to leave them with their thoughts and create your own opinions.
Let’s dive into how you can deal with negative comments while staying solid in your identity and not make it mean anything about yourself and your potential.
1) You’re allowed to feel hurt.
“Crying does not indicate that you are weak. Since birth, it has always been a sign that you are alive.”
― Charlotte Brontë
Oftentimes, we can make ourselves feel guilty for letting negative comments affect us.
In your mind, you know that their criticism just isn’t true. Or you know that it’s coming from someone who is frustrated with their life, and is just projecting their problems onto you. Or you know that it’s a complete stranger who doesn’t even know you, so there’s no need to take it personally.
But no matter how much you rationalize it, it still hurts. On the one hand, you have your mind telling you to ignore their comment. “Just let it go. Don’t waste your time thinking about it. Don’t let it ruin your day.”, your mind says.
On the other hand, you have your emotions that seem like they can’t catch up with the logic of your mind. “But why did they have to say that? It’s just mean and unnecessary.”, your emotions say.
Instead of avoiding, fixing, or trying to escape your emotions, allow them to exist. Hear them out.
Anchor yourself in mantras such as “Even though I know that comment wasn’t the reflection of my ability, it still hurt to hear that.”
The logic and emotions get to coexist even when they don’t match. You’re allowed to feel hurt by mean comments. Even if you know they are not true or coming from people you’d never trade your life with. Dealing with negative comments includes processing the emotional part, as well as the logical part.
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PIN FOR LATER 🙂
2) Separate their truth from yours.
When you’ve acknowledged how you feel and allowed yourself to sit with your emotions for a while, you might feel clearer to move on to the next part.
We can receive negative comments in all areas of our lives. It could be your boyfriend criticizing a meal that you spent 3 hours cooking. Or you feel excited to share a new idea for a project at work, only to hear your boss dissecting each part of it and telling you why it’s wrong. Or you share with a colleague that you’ve signed up to a gym, and she says, “You’ve never stuck to training for longer than 2 days. What makes you think you’ll stick this time? You’re just wasting your money.”
And, sure, it would be nice to hear some encouragement and words of affirmation. But the truth is that we can’t always rely on external support and understanding.
Sometimes, other people’s approach is going to be different from the one you want. Also, their truth is going to be different than yours. And if you don’t want to lose your enthusiasm and sense of self-worth, it’s essential to separate their truth from yours.
You get to give meaning to the negative comment or take any meaning out of it.
Imagine the sentence “You’re wasting your money on the gym; you know you won’t stick for longer than two days.” written on the balloon. Your colleague offers you that balloon and says you can keep it by your bed as a reminder.
Would you take it? Would you take the balloon that has a disempowering statement and keep it on your bedside table?
I’ll go ahead and assume you wouldn’t. You might think to yourself, “I’m good, thanks. I already have a balloon that says ‘Gym at 6 pm! We can do it!”
You don’t have to argue with every person whose truth is different from yours. But when you’re alone, in your own energy, you get to sit down and remind yourself that they get to keep their truth. And you get to keep yours. Because yours just feels so much better.
Let their opinion float like a balloon and let it go. Or, in your mind, give it back to them if you have no use for it.
Read next:
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3) What are you making it mean?
“No one can make you feel inferior without your consent.”
― Eleanor Roosevelt
If we let them, negative comments can have the power to stop us from moving forward, feeling good about ourselves, and going after what excites us.
If you have already doubted your ability to succeed, someone telling you, “This field is too saturated already. The ones that were meant to succeed already did.” can solidify your self-doubt and be that last straw that makes you give up completely.
If you already felt insecure about your body, your boyfriend telling you that shorts don’t suit you can have so much power that you quit wearing shorts for the next 5 years.
If you already see yourself as a person who can’t follow through and stay disciplined, your colleague telling you how she just knows you won’t stick to your gym plan can reinforce your lack of self-belief and make you question your goals, thinking “She’s right. What’s the point of even trying?”
The good news is that while, no, we can’t control what other people think or say, we can control what we think and do about it.
You get to decide if you want to give meaning to the negative comment. Dealing with negative comments includes asking yourself, “Where do I want to go from here? What do I want to do with this comment?”
The next time you receive a comment that’s hurtful or that doesn’t sit well with you, ask yourself:
– What are you making it mean?
– What’s a helpful way to think about it? (For example, “It’s their opinion based on their own fears, experiences, and limiting beliefs. I get to create my opinion that’s going to support me, not limit me and make me feel worse.”)
– If my best friend received the same words, what advice would I give her?
And move forward from a sovereign place, knowing that you are in control of your response and actions.
If it’s useful feedback that’s going to make your life better, great. But if it’s just someone’s unnecessary opinion said to make you feel small or to make themselves feel more powerful, you don’t have to keep it. Let them keep their balloons.
Read next:
How to Make Any Affirmation Work + 111 Powerful Affirmations
How to Overcome the Fear of Rejection and Stop Taking It Personally
Want to revisit these tips later? Pin this for when you need a reminder.
Until the next time,
Ivana
This was what I needed, me being a sensitive person. #ex people pleaser;)
This was great! Love it!
It’s so easy to let others’ negativity get to you..
I’m trying to be less open to that, and your advice should certainly help!
great…your article is very useful for everyday living..keep it up
I love this post! Especially the true versus false one. I think it’s also important to take a step back and consider what frame of mind we are in because there are periods where negative comments just run off me like water and others where they penetrate way too deep.