Do you sometimes feel a negative emotion and your first reaction is to fight it? In this post, instead of telling you how to escape your emotions, I’m sharing 50 deep thought-provoking self-discovery journal prompts to help you deal with your emotions and improve your life.
“At the center of your being you have the answer; you know who you are and you know what you want.”
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Earlier (before I knew about self-discovery journal prompts), my first instinct when I didn’t like something about my life was to go on a solo trip or move somewhere new. It never changed anything in the long term.
Do you sometimes feel bored in the place where you live so you think that you would have a more interesting life in Melbourne or Rome?
That used to be me. I used to blame external circumstances for my internal state of being. I was blaming a small city for my lack of joy.
In December 2017 I went to Prague for a week hoping that I’d have fun there. Guess what, I was bored. And if you’re bored in Prague, believe me, the problem is much deeper and Prague has nothing to do with it.
Since then, I started asking myself questions for reflection. I decided to work on my mindset instead of chasing feelings of short-term excitement.
When it comes to mindset work and shifting your perspective, deep self-discovery journal prompts are my favorite tool.
Let’s dive in!
Self-discovery journal prompts
1. What are you struggling with right now?
2. How do you feel about where you are vs. where others think you should be?
3. Do you feel like you’re not where you want to be in your life?
4. How are other people’s opinions and expectations holding you back?
7. Do you care about what others think of you? In what way does that hold you back in life?
10. What would happen if you gave yourself permission to go after your dreams and desires?
FREE DOWNLOAD:
70+ Journal Prompts to Create a Life You Love
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Make a list in your notes on your phone so that you’re prepared for the next time when you feel down and want to feel better.
20. 10 things you like about your physical appearance.
Read next:
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30. How can you show yourself compassion and understanding to forgive yourself?
Read next:
How to Move On: 3 Steps to Heal and Move On with Your Life
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PIN FOR LATER 🙂
“The only journey is the one within.”
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35. How can you start living your life as if it already is your dream life?
40. 5 things you’re excited about when you think about your dream life.
Read next:
How to Use Visualization to Get What You Want
“If you get the inside right, the outside will fall into place. Primary reality is within; secondary reality without.”
―
46. What affirmation could you repeat to yourself daily to reframe your insecurities into something you’re feeling good about?
FREE DOWNLOAD:
111 Powerful Affirmations to Up-Level Your Life
And we’re done! Hope you found these thought-provoking self-discovery journal prompts helpful.
If you’ve been on your own self-improvement journey and you want to dive deeper, check out my journaling bundle.
JOURNALING BUNDLE
If you need more support with taking action and creating the best version of yourself, check out my journaling bundle with journaling workshops for creating the next level you and building confidence. It’s the perfect way to continue your self-development journey after reading this post.
>> get the Journaling Bundle here (workshops and eBook included)
Ivana
creating yourself journal prompts journaling personal growth
Thank you so much for this post! I’m saving it because I’m in exactly this place of wanting to move away but realising it won’t solve the problem x
Hope you’ll find a solution that’s best for you 🙂
Great bunch of questions to prompt journaling! I am taking this one with me today: How can you give yourself permission to go after your own dreams and desires? 🙂
Glad you found something for yourself 🙂
I am with you in happiness is an inside job. I have moved twice and was never satisfied nor happy with how my life was looking. I always wanted more. More fun, more activities, more boys, more clothes until the chance to move to another country came, I realized that I can only find happiness inside me. I also worked so hard to improve my mindset. I loved these journal prompts. They are indeed helpful to point a person towards self discovery, inner peace and happiness.
That’s so inspiring! Mindset work is everything 🙂 I’m glad you enjoyed these 🙂
Thanks for the list. I love journal prompts!
Glad to hear that 🙂
I couldn’t agree more with what you said about changing your mindset instead of looking for short-term solutions! I’ve come to believe that a positive mindset (and gratitude) are necessary to be truly happy with your life. #16 “How can you take full responsibility for what’s happening in your life instead of blaming others?” is my favourite – once you focus on what you can change instead of blaming others, it opens up so many opportunities!
I absolutely agree 😀