night routine
Personal Growth | Self Care

How to Improve Your Night Routine

If you want to have a good day tomorrow, you have to start tonight. In less than 20 minutes you can prepare for a great day ahead. Combining these 3 things you will have both productive and relaxing night routine, as well as an easier morning. And we all know that how you spend your […]

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how to achieve goals
Goals

How to Stay Motivated and Achieve Your Goals

First, you might want to grab a pen and paper now because I’m not going to share some easy tips with you, we’re talking about STRATEGIES. We’re talking about taking some serious action that will lead your life if the direction YOU want it to go. If you don’t know what to do next, if […]

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how to de-stress and reduce anxiety
Self Care

10 Ways to De-stress and Reduce Anxiety

Before we jump into the 10 ways to de-stress and reduce anxiety from your mind and body, you have to identify the cause of stress. You can’t do anything about it if you don’t get to the main reason of being stressed out, whether it is the fact that you think how you don’t have […]

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Personal Growth

Morning Routine for Beginners

Lately I noticed that there are a lot of articles/videos that focus on morning routine of successful people, healthy morning routine, mindful morning routine etc. But what about the people that haven’t formed their morning routine yet? People that hear the alarm, snooze it for 6 times and then run to make a cup of […]

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Goals

How to Use Visualization to Get What You Want

So you know about vision boards, you know about Law of Attraction and visualization, but how to actually use visualization to get what you want? How and why all successful entrepreneurs you’ve heard of visualize their goals each morning? How do they make Law of Attraction work for them?   1. Why do people use […]

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how to reset a bad day
Self Care

How To Get Over A Bad Day

So, how to get over a bad day and make it a good one? 1. Why are you in a bad mood? First of all, you need to get into the core of feeling. Are you having a bad day because you noticed that you’re procrastinating? Did you eat that whole ice cream after you […]

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